Why you should add swimming to your exercise regime
3.1 million people across Australia are involved regularly in swimming, making it our countries most popular sport. Whether you swim recreationally or competitively, swim in pools, the ocean, or anywhere else - it has fantastic health benefits.
So, what makes swimming so good for you?
Swimming provides high resistance and low impact, making it a skill you can continue to do as you get older. It’s a whole-body workout, alleviates stress, and improves cardiovascular fitness, flexibility, and strength.
How can I get started?
Maybe you’ve always wanted to try swimming but have never taken the plunge, or perhaps you used to swim and you’ve been thinking about getting back into it. Either way, we have a place for you at Grace Swimming.
Everyone is welcome at our Adult Squad - and you can turn up to any session for a free trial. No bookings required, just show up and give it a go! Our wonderful coach, Brett, will be able to guide you through the session and adjust it to suit your needs, as well as help you get the most out of your swimming no matter what your goals are.
For the entire month of March, you and a friend can attend any Adult Squad session and go in the draw to WIN 20 FREE SESSIONS! So check out the timetable below and we will see you soon!
Adult Squad Timetable: Turn up to any session for your free trial.
www.betterhealth.vic.gov.au
onthegosports.com.au
www.swimming.org.au